Serves one.
Ingredients
- 1/2 cup oats
- 1/2 cup cottage cheese
- 1 lean scoop whey powder
- 1/2 tsp baking powder
- 1 egg
- 2 tbsp of milk (enough to make mixer work)
- 1/2 tsp lemon juice
- 1 serving feta (around 1 oz)
- 2 cups shredded zucchini
- black pepper to taste
- minced garlic
- minced onion
Steps
- In a mixing cup add - oats, cottage cheese, whey, baking powder, egg, milk and lemon juice. Blend well.
- When shredding zucchini, squeeze well to remove as much water as possible.
- Transfer to a bowl and add feta, zucchini, and spices. Mix well.
- Heat a pan to medium, add batter in small batches and let it cook until there are lots of bubbles forming. Then flip and cook for a few more minutes.
