We are trying out the SuperFoodsRx cookbook and there are no waffles, but this one is definitely in the spirit - 1/3 cup of batter servings, but since our waffle iron needs two 1/3 cup scoops to make one waffle, we think one serving is probably half a waffle PLUS 1/2 cup yogurt and 1/2 fruit to top it off. Booyah!
Ingredients
- 1 1/2 cup whole wheat flour
- 1/2 cup wheat bran
- 1 1/2 teaspoon of baking powder
- 1/2 t baking soda
- 1/2 t salt
- 1/2 cup yogurt (low fat and plain)
- 1/2 cup applesauce
- 1 cup low fat milk
- 2 eggs, beaten (free-range and fresh, if you can get it)
- Sift together the flours and powders.
- Make a well and drop in the yogurt, applesauce, milk and eggs.
- Mix all together, do not go past the "just mixed" stage.
- My secret - let the batter sit for about 10 minutes as the waffle iron heats up. Waffles seem to get fluffier.
- Cook waffles as you normally would.
Top with whatever fruits you like - we thawed some strawberries from last summer, keep the thawed juices and put them on top of yogurt on the waffles. Yummy!
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