Friday, November 12, 2010

Creamy Maple Oatmeal

We found this recipe at Quaker Oats website and posted it here, mostly the same. The "craisins" work as well as raisins normally do, but they kick it up a notch with a more rounded flavor. You can substitute water for some or all of the milk, but our most Notorious Non-Oatmeal Eater prefers at least half milk. Plus you can get your calcium this way.

Ingredients
  • 3-1/2 cups low-fat milk
  • 2 cups aats (we preferred old fashioned)
  • 1 cup dried cranberries
  • 1/3 cup good maple Syrup
  • 1/4 cup toasted wheat germ or bran cereal
Steps
  1. In medium saucepan, bring milk to a gentle boil.
  2. Add oats, dried cranberries and maple syrup.
  3. Return to a boil for 1 minute and then reduce heat to medium.
  4. Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of milk is absorbed, stirring occasionally.
  5. Stir in wheat germ or bran cereal

Yields 4 servings
Calories: 360

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